By: Roydon Gibbs
Duration: 1:01:20
Stressed? In this presentation you will discover practical and proven ways to take care of your wellbeing, stay motivated and find satisfaction in your work, even in hard times. It will go beyond the obvious strategies of good food, rest, exercise and relationships. Learn about things you can do to make sure you don’t just survive, but you thrive when things are tough.
Roydon Gibbs will introduce and explain how to use nine things that can help us to meet the challenges of daily work demands. They are all immediately useable, so come prepared to find the ones that are most relevant and useful for you.
All participants will receive a PDF following the presentation that outlines each of the nine things introduced, with helpful suggestions about how to start using them. The PDF will also include references to the research they are based on (for those who like to dig a bit deeper).