Presented by: Shelley Gawith

Duration: 59:18

No one wants to learn about sleep, I know!! You might be rolling your eyes about this topic, because what more is there to know. We all know we need 6-8 hours of sleep and we need to prioritise but what I see time and time again is people are not doing it. Why? Because we don't know how busy our bodies are while we are sleeping! Sleep is the key to your hormone health and also weight loss. There is so much to know about your sleep.

Content:

• How to get the best night's sleep possible
• REM sleep
• Benefits of sleep
• How to measure our sleep patterns
• Melatonin production
• Sleep routine 
• Nurtrients to improve sleep